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Uttaranchal  >  Health Care

What is Yoga Therapy? - Uttaranchal

Yoga therapy can be taught in small specialized classes or individually with a qualified therapist. It consists mainly of posture, breathing, mindfulness and relaxation exercises. An individual consultation will review the presentation condition, associated health problems, and lifestyle factors. A short simple exercise program is provided so that clients can begin practicing and benefiting immediately. Generally you can expect to complete a series of 6-8 therapy sessions.Yoga therapy allows students to take charge of their own health, giving them a better understanding of themselves, and offering them practical tools to affect their own well-being. In just 10 minutes of personalized daily practice, clients can begin to experience more ease in their bodies, better sleep and digestion, and create healthier habits.
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Contact No:  9411186666 AND 09411186666
Address:  Badrinath Road, Tapovan, Rishikesh, India
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